Gentle, hatha-based YOGA class for rejuvenation and relaxation for all levels.
2pm – 3 pm
Bring comfy clothing, mats are provided.
Suitable for all levels of students: beginners to advanced
Free classes offered by certified teachers volunteering their time to share the benefits of yoga to those who may not otherwise have the opportunity.
Thank you to:
Jennifer Wesanko (http://yogalab.ca/) for starting the program in 2010
and to Lisa Hartley, YA certified teacher-trainer for coordinating it for 5 years.